Reproductive health & wellbeing for everybody
If you’re trying to get pregnant, you’ve probably heard about “fertility superfoods”. Those nutrient-packed foods that promise to boost your chances of getting pregnant. Many sources highlight the best foods for fertility, such as eggs, liver, fruits, vegetables, and fatty fish, for their role in supporting reproductive health. From goji berries to walnuts, the internet […]
When you’re trying to conceive, it feels like everyone has advice to share. Your mum swears by a particular diet, your friend insists you should give up coffee entirely, and the internet? Well, that’s a minefield of conflicting information. Remember, not everything you hear or read online about fertility is accurate, so be discerning about […]
You’ve likely encountered countless suggestions about what to eat, what to avoid, and which diet might help you conceive. One of these might be the anti-inflammatory diet. But what does the science actually say? Let’s explore the relationship between inflammation, diet, and fertility. What we know, what remains uncertain, and how you can translate this […]
As the days grow shorter and the temperature drops, many of us start to feel the effects of less daylight which often means lower energy, mood changes, and a longing for sunshine. But did you know that the darker months can also affect your fertility hormones? Vitamin D, sometimes called the “sunshine vitamin,” plays an […]
Every November, people around the world take part in Movember; growing moustaches, raising awareness, and starting conversations about men’s health. While much of the focus is on mental health, testicular cancer, and prostate cancer, Movember is also a great opportunity to talk about another important topic: male fertility. Infertility affects men and women equally, in […]
A strong support network consists of more than just close friends and family. When honest and open conversation exists between partners, with family and friends and at work, it benefits everyone.
Miscarriage is sadly common, with around 1 in 4 pregnancies ending in loss (NHS, 2023). Yet despite how many people are affected, it is still rarely spoken about openly. This silence means many people don’t know what to say when someone they care about goes through a miscarriage. The wrong word, even if well-intentioned—can cause […]
Miscarriage affects around one in four pregnancies and it’s heartbreaking. It takes time to heal, both physically and emotionally.
Infertility and fertility treatments can take a significant toll on your emotional well-being. For many, trying to conceive is not just a medical journey, but an emotional one too. Whether you’re just beginning your fertility journey, undergoing IVF, or recovering from unsuccessful treatment, understanding how fertility impacts your mental health is essential. In this blog, […]
Having acupuncture has been shown, in some studies, to have a positive influence on pregnancy outcomes, as it improves blood flow and can reduce stress and anxiety in both men and women. There has been no conclusive evidence to show that acupuncture can help you conceive, but acupuncture points may induce follicle stimulating hormones that improve […]
Starting or growing your family is a wonderful time, and being a parent is a life-changing experience. You might not have had to think much about your fertility before, but now that you are looking to conceive, The IVF Network has created this guide to answer all your questions and give you the best chance […]
Learn about the benefits of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats, and discover which supplements can enhance your chances of conception. From fertility-boosting foods to vitamins and minerals crucial for reproductive health, we cover everything you need to know to optimise your fertility naturally.
