When you're trying to conceive, it feels like everyone has advice to share.
Your mum swears by a particular diet, your friend insists you should give up coffee entirely, and the internet? Well, that's a minefield of conflicting information.
Remember, not everything you hear or read online about fertility is accurate, so be discerning about the information you encounter. Some myths are harmless, but others can cause unnecessary stress or even delay you from seeking help when you need it.
Let's separate the fertility facts from the fiction with NHS guidance and what's backed by evidence.
Table of Contents
- What is Fertility?
- 10 Most Common Fertility Myths
What is Fertility?
Fertility refers to the ability of men and women to conceive and have children.
Fertility can be influenced by a wide range of factors, including age, lifestyle choices, and underlying medical conditions.
While many people assume fertility problems are mainly a female issue, the reality is that male fertility plays an equally important role.
Understanding fertility is important for those trying to conceive, as it helps set realistic expectations and guides decisions about when to seek fertility treatment or medical advice.
10 Most Common Fertility Myths
Common fertility myths can lead to unnecessary stress and even delay getting the proper support. By learning the facts about female fertility, male fertility, and the many factors that affect fertility, couples can take a more informed and proactive approach to their reproductive health.
Myth 1: "Fertility only affects women"
The reality: Male fertility factors contribute to roughly 50% of infertility cases. It is a common misconception that infertility is a 'female problem,' but in reality, infertility affects both men and women.
Both partners should pay attention to lifestyle choices when trying to conceive, as they both play a crucial role in conception.
Myth 2: "You need to quit caffeine completely when trying to conceive"
The reality: Moderation, not elimination, is key. Moderate caffeine consumption is generally acceptable. NHS guidance suggests limiting caffeine to 200mg per day when trying to conceive (roughly two cups of instant coffee or one cup of filter coffee).
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Myth 3: "A glass of wine won't affect your fertility"
The reality: While an occasional drink is unlikely to prevent conception, regular alcohol consumption can affect both female and male fertility.
For women, drinking can disrupt ovulation and hormone levels. For men, it can impact sperm quality and testosterone levels.
The safest approach when actively trying to conceive is to minimise alcohol consumption. If you're undergoing fertility treatment, your clinic will likely advise stopping altogether.
The NHS recommends that if you do drink, keep it to one or two units once or twice per week.
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Myth 4: "Certain 'superfoods' will boost your fertility"
The reality: There's no magic food that guarantees conception.
However, overall diet quality does matter. Research shows that a balanced Mediterranean-style diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats is beneficial. These foods support reproductive health for both men and...
