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Reply To: Coping Through Christmas – You Are Not Alone


#6948
Linda Gillham
Participant

Hello, yes this is common practice. The best way to frame this for yourself is that it’s time to spend on your self care to get ready for your next treatment, as there is nothing you can do whilst the lab is closed, try and see it as an opportunity rather than a set back. Over the Christmas period, things like baking bread can be really cathartic, whilst kneading the bread you are also processing some of your emotions! Some people may also enjoy donating to charity or volunteering as a way to feel like you are both distracted and get the good feelings involved with giving something back.