[Linda Gillham]

Self care strategies can be really small and still make a difference. For example, there’s often a lot of washing up over this period, and you can ‘mindfully wash up’ where you really immerse yourself in the experience. You can repeat affirmations to yourself whilst doing other tasks, such as brushing your teeth, this is a really good way of making sure you do your affirmations at least a couple of times a day. Taking 5 minutes out to engage in a hand on heart can be done if you nip to the loo.