[Fran]

Maintaining a healthy lifestyle is really important for general health and wellbeing – but it can also support good male reproductive health. You should make sure that you are having a varied diet with plenty of protein, fresh fruits and vegetables and a good fluid intake. Things like zinc, selenium and Vitamin C and D are also good in supporting sperm health and will also support you immune system. You need to stop smoking and vaping as this can have a detrimental affect and also limit your caffeine and alcohol intake. Also be careful of supplements if you exercise and work out a lot – things such as ‘pre-workout’ have really high caffeine levels and some protein shakes contain a number of additives that may have an impact too.