Safe Space
Best forms of exercise for different stages of fertility journeys
This month, we’ll be focusing, with a particular emphasis on men’s health in support of National Men’s Health Awareness Month, on how movement and exercise can support you through different stages of a fertility journey. Together, we’ll explore the benefits of different forms of exercise from strength training and cardio to yoga, walking, and restorative movement, and how physical activity may need to adapt during treatment cycles, recovery periods, pregnancy preparation, or times of emotional stress. We’ll also discuss listening to your body, managing expectations, and finding a balanced approach that supports both physical and mental wellbeing.
About the event
Our members’ virtual community catch-up sessions are a Safe Space for members to connect, share stories, ask questions, and gain support from others in The IVFN who truly understand what you’re going through.
This is a welcoming, confidential, nurturing, and judgement-free space for people impacted by fertility issues. We hope you can join us to connect with others, share experiences, and feel supported as you navigate your journey in a way that feels healthy and sustainable for you
