We’re joined by Ciaran Hannington, The Male Fertility PT and Co-Founder of The Male Fertility Hub, who shares what he learned from his own experience of male factor infertility. He explains why training harder isn’t always better, which exercises are worth building towards, how to approach supplements, and how to make lifestyle changes gradually without feeling overwhelmed.
Whether you’ve recently had a diagnosis, are supporting a partner, or want to understand where lifestyle fits into male fertility, this session offers realistic, practical guidance you can watch whenever suits you.
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