Together, we’ll explore common mental health symptoms associated with menopause, including anxiety, low mood, loss of confidence, brain fog, and memory changes, and why these can sometimes be difficult to recognise, track, and treat. We’ll also discuss the latest research, practical coping strategies, and the different types of support available, from therapy and lifestyle approaches to medical interventions.
Whether you’re experiencing changes in your mental wellbeing, supporting someone who is, or simply want to better understand the connection between hormones and mental health, this session offers expert insight, practical guidance, and the opportunity to ask questions in a supportive, expert-led setting.
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